BJJ Notebook

Blogs, breakdowns and reviews of all things Brazilian JiuJitsu related!


My BJJ technique studies:

Technique: How to breathe in BJJ. “When the rubber meets the road”

Technique: Entering into the X Guard. “The most important thing”

Technique: The spiral armbar. “The superior armbar”

Technique: Escaping with Single Leg X. “Let’s not get stuck in a heavy mount”

Technique: Bernardo Faria’s over/under pass study. “One pass, many applications”

Technique: The single leg in BJJ. “Lowest risk takedown”

Technique: All about the Omoplata. “Omoplata obsession”

Technique: Defending the knee slide pass. “Fame and hip escape”

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